Herts Hobble – My First Ultra-Marathon
I've completed the first of my 3 Ultra's in 6 weeks - the Herts Hobble.
View ArticleStrike a pose – avoiding back pain: Part 1
Whenever I start work with a new client, I always enquire as to any medical complaints they mave have that will affect their ability to train. The most common answer...
View ArticleMuscle burns more calories than fat.
I saw a tweet today claiming that “Muscle was 3 times more efficient at burning calories than fat”. It’s not more efficient, they do different jobs. It’s like saying an...
View ArticleNew Run-Walk Pace Calculator
I’ve finally managed to refine and upload the run / walk calculator I use to work out pacing strategies for longer races. It enables you to predict your time if […]
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